Brushing your teeth is essential for a healthy smile, but did you know that brushing too hard can actually do more harm than good? Many patients are surprised to learn that aggressive brushing can contribute to gum recession, exposing the roots of their teeth and leading to sensitivity, decay, and even tooth loss over time.
Your gums are made of soft tissue designed to protect the roots of your teeth. When you brush with excessive force or use a hard-bristled toothbrush, you can wear away this tissue, causing it to pull back and expose the roots beneath. This doesn’t happen overnight, but over months and years of aggressive brushing, your gums can slowly recede, leaving you vulnerable to:
If you’re experiencing gum recession, tooth sensitivity, or see visible wear at your gumline, your brushing technique may be a contributing factor. Other signs include:
One of our patients from Schertz, a woman in her 40s, came to us concerned about increasing sensitivity in her lower front teeth. She had always been diligent about her oral hygiene, but after discussing her routine, we discovered she was brushing with a firm-bristled toothbrush and pressing hard in an effort to keep her teeth extra clean. Over time, this had led to noticeable gum recession, exposing the roots of her teeth and causing discomfort.
We guided her on using a soft-bristled brush with gentle, circular motions and recommended switching to an electric toothbrush with a pressure sensor. Within a few months, she noticed a significant reduction in sensitivity, and her gums stopped receding. Catching the issue early prevented the need for more advanced treatment like gum grafting.
Preventing gum recession doesn’t mean brushing less—it means brushing smarter. Try these simple changes:
If you’re experiencing gum recession, we can assess the severity and recommend solutions to protect your smile. In many cases, simply adjusting your brushing technique can prevent further damage. For more advanced recession, gum grafting or other treatments may be needed to restore lost tissue and protect your teeth.
Not sure if you’re brushing too hard? Schedule a visit with us, a dentist near Schertz. We’ll evaluate your gums, discuss your brushing habits, and help you keep your smile healthy without unnecessary damage. Feel free to contact our office at (210) 659-1379.
Brushing your teeth is essential for a healthy smile, but did you know that brushing too hard can actually do more harm than good?
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